Today's Exercise: Follow along with the attached Guided Meditation Audio & Perform Mindfulness Meditation for 5 minutes. Once meditation has been completed, please refer to the Journal Entry below and answer the prompt. The Daily Task can be done whenever you like. That is solely up to you! Have an amazing day!!

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Guided Meditation Audio:

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Quick Tip: Scan your body as you breathe. Notice any tensions or concerns. Acknowledge them with kindness and welcome them. Invite them to release.

 

 

Journal Entry: I should listen to my body more when…

 

 

Daily Task: Make extra time for self-care today(e.g. take a relaxing bath, read a book, do yoga, take a walk, get your nails done, etc. ). Show yourself love and compassion in whatever form that you see fit!