Today's Exercise: Follow along with the attached Guided Meditation Audio & Perform Mindfulness Meditation for 7 minutes. Once meditation has been completed, please refer to the Journal Entry below and answer the prompt. The Daily Task can be done whenever you like. That is solely up to you! Have an amazing day!!

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Guided Meditation Audio:

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Quick Tip: As the duration increases slightly, remember to continue being present. Be kind to yourself! Welcome all thoughts that may arise. Don’t let them control you, but know that they are there and then return to your breathing.

 

 

Journal Entry: After observing your thoughts during today’s meditation, what did they reveal to you?

 

 

Daily Task: Work on anything that inspires you today(e.g. painting, drawing, writing, yoga, dancing, arts & crafts etc.).