Today's Exercise: Follow along with the attached Guided Meditation Audio & Perform Mindfulness Meditation for 7 minutes. Once meditation has been completed, please refer to the Journal Entry below and answer the prompt. The Daily Task can be done whenever you like. That is solely up to you! Have an amazing day!!

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Guided Meditation Audio:

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Quick Tip: Continue being mindful and setting aside any judgement or ego. Show affection to your breath. Be present in the moment. Be patient and keep showing up! You’re doing great!

 

 

Journal Entry: Are you perceived as a more relaxed, friendly person? Has impatience led you to give up on new things or ideas in the past?

 

 

Daily Task: Focus on being patient with others today. If you’re driving, let people merge in front of you. If you’re in line at a place of business and it’s taking long, take a deep breath and remind yourself that it is only a short term discomfort. You have little or no control over the situation. Learn to recognize and accept being uncomfortable.