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Some Benefits of Mindfulness Meditation:
1. Reduces Depression
Regular meditation helps reduce symptoms of loneliness and depression. It has been found in studies that people who follow a mindfulness program can reduce indications of depression, anxiety and stress up to six months later.
2. Regulates Anxiety & Mood
Mindfulness meditation can help decrease anxiety symptoms in people with generalized anxiety disorder helping them cope and have better awareness of their thoughts and feelings. This is turn helps you manage and reduce stress better.
3. Enhances Sleep
Mindfulness meditation has been shown to help with insomnia, sleep habits, and have less daytime fatigue. Reduced heart rate, improved relaxation, increased production of serotonin and melatonin, and decreased blood pressure all play a part in helping you sleep.
4. Increases Focus & Attention
Mindfulness meditation affects our ability to focus attention and dissolve distractions. It helps manage ADHD, increases mental strength, and provides better decision making and problem solving. This is also directly correlated with cognitive longevity as well.
Meet jay!
Hello beautiful being, I'm Jay, the most fun, down to earth, trusted online spiritual coach & healer.
I've been exploring meditation and spirituality for the past 12 years. The amount of life experiences, training, and certifications I have gained have set me up to run my now successful spiritual coaching and energy healing business.
Today I help beautiful souls all over the globe free blockages and transition into 5d consciousness by working directly 1:1 as well as utilizing my signature Spiritual Awakening Navigator program.
Most people lack the direction and support needed to upgrade and evolve on their spiritual journey. My 1:1 sessions and signature program helps them to align with their authentic self and operate on a deeper level.
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After working with me, you'll have the direction and support you need to maneuver through your spiritual journey with more ease without feeling overwhelmed, lost or frustrated.
I live in lovely Louisville, Kentucky with my amazing fiancé and our two dogs, Tofu & Beans. In my spare time I enjoy rapping/making music, playing basketball, and creating funny, easy to absorb spiritual content! I was born in the 80's and I am a true 90's kid at heart. I'm a huge Star Wars fan!
Compassion, empathy, humor, joy, and honesty are top of my list and I work best with clients who share the same values. I look forward to get to know you better and to put a system in place that helps you align with your true self and soul's purpose so you can live the life that you desire.
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To your spiritual growth and development!
Jay.
